The Art Of Rhythmic Breathing-3
By Simon Kehinde
Standing straight, feet together, visualize the Golden Light Rays of the Sun pouring towards you as you take a deep, slow breath to the count of 4...raising your arms to shoulder height to form the Cross.
Breathe these Rays into your heart-that is, direct the breath into the heart area. Hold the breath to the count of 4. Exhale to the count of 4. lowering the arms. As you exhale feel the breath as Golden Light going out through every pore of your physical body. Rest for a count of 4, and then repeat this breathing exercise seven times. Say the following decree with deep reverence and feeling:
I AM LIGHT, I AM LIGHT, I AM LIGHT. I AM DRAWING INTO MY BEING THE BLESSING AND LOVE FROM MY FATHER-MOTHER GOD. I AM ABSORBING THIS LIGHT INTO EVERY CELL OF MY PHYSICAL BODY. I AM ABSORBING THIS LIGHT INTO EVERY MOLECULE OF MY EMOTIONAL BODY. I AM ABSORBING THIS GOLDEN ESSENCE INTO EVERY ATOM OF MY MENTAL BODY, AND I AM CHARGING THIS LIGHT OF GOD INTO EVERY ELECTRON OF MY ETHERIC BODY. I AM RADIANT WITH LIGHT. I AM NOW FILLED WITH LIGHT. I AM GRATEFUL, GRATEFUL, GRATEFUL TO THE LIGHT AND I LOVE THE LIGHT!
I AM THE BREATH OF THE HOLY SPIRIT FLOWING THROUGH MY BEING AND WORLD, INTO THE GREAT COSMIC BREATH WHICH UNIFIES ALL PERFECTION...EVERYWHERE!!!
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