The Art Of Rhythmic Breathing-II
By Simon Kehinde 

 

Lesson Two

Stand with arms at sides. Take a slow, deep breath to the count of 4.

Raise arms forward slowly over the head and back as far as you can, moving your head back also so that your face is looking Heavenward. Still holding the breath, bend forward from the waist...touch the ground, come up and reach way back over your head again. Exhale slowly, bringing your arms down to their starting position. Do this breathing exercise 3 times. Then decree with deep feeling…

I AM FILLED WITH THE LIGHT THAT REVITALIZES EVERY PART OF MY BODY. I AM FILLED WITH THAT GLOWING, GLORIOUS, VIBRANT FEELING OF YOUTH. I AM ALIVE WITH THE MOTIVATING POWER OF ACTION. I AM YOUNG...I AM YOUNG...I AM YOUNG...I AM ETERNAL YOUTH!

 

 

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