The Art Of Rhythmic Breathing
By Simon Kehinde 

 

Lesson One

Stand erect, feet together, arms relaxed and resting at sides. As you begin the breath, tense the arms and slowly inhale to the count of 5, raising the arms slowly over the head.

As you inhale, push the diaphragm out. Hold the breath for a count of 5 while visualizing a Great White Light pouring through you from your God Presence. Then slowly exhale to the count of 5 as you lower your arms again, gently to your sides. Rest for the count of 5.

Repeat the breath seven times. Relax, and then say this following decree with feeling:

I THANK YOU FATHER-MOTHER GOD FOR MY LIFE, FOR MY PHYSICAL BODY-THE MOST WONDERFUL INSTRUMENT IN THE UNIVERSE. I NOW COMMAND THAT EVERY CELL, MOLECULE, ATOM, ELECTRON, GLAND, MUSCLE, ORGAN AND FUNCTION IN MY FOUR LOWER BODIES ACCEPT THE BLAZING LIGHT FROM MY OWN GOD PRESENCE-THAT HEALS, THAT RAISES, AND MAKES WHOLE THIS TEMPLE OF THE LIVING GOD...AND I THANK YOU FOR MY PURE, WHOLE, PERFECT, WELL BALANCED BODY!

 

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